Jacqui Smith Personal Trainer - Excellent retro step tonight at HIIT class. Daniella Bavetta Wendy Heath sonia, Corinne, Carol Porter, lisa, kirsty, Jenny, sara and Yvonne Burton. We missed Paul Taylor, Paul
Bannatyne Health Club & Spa Burton-On-Trent - We hope you enjoyed our @lesmillsuk lockdown day yesterday - we've got even more great classes for you today! https://crowd.in/WRaSbZ #BannatyneLive #Bannatyne #Strength #HIIT #Yoga
![Short-Term, Equipment-Free High Intensity Interval Training Elicits Significant Improvements in Cardiorespiratory Fitness Irrespective of Supervision in Early Adulthood. Short-Term, Equipment-Free High Intensity Interval Training Elicits Significant Improvements in Cardiorespiratory Fitness Irrespective of Supervision in Early Adulthood.](https://eastmid.openrepository.com/bitstream/handle/20.500.12904/14844/%28792%29%20Frontiers.pdf.jpg?sequence=4&isAllowed=y)